| 运动健身后的注意事项 |
| 添加时间：2017/12/21 17:45:57 浏览次数： |
| 运动减肥是最科学最绿色的减肥方法，减肥时肥胖者通过一定的有氧体育运动，使其消耗身体多余脂肪，促进新陈代谢，达到运动减肥的目的。然而值得注意的是，运动过后要注意正确的休息方式。 Exercise for weight loss is the most scientific and green way to lose weight, weight loss in obese by aerobic sports, make its consumption excess body fat, boost metabolism, achieve the goal of exercise for weight loss. However, it's worth noting that after exercise, you should pay attention to the right way to rest. 1.不蹲坐休息健身运动后若立即蹲坐下来休息，会阻碍下肢血液回流，影响血液循环，加深机体疲劳。该情况多见于那些运动量比较大的活动，如长跑。正确的做法是在每次运动结束后，多做一些放松、整理活动，如慢行，舒腿等。 1. If you sit and rest immediately after a workout, you will block the blood flow back to the lower extremities, which will affect the blood circulation and increase the fatigue of the body. The situation is often seen in activities that are more physical, such as long-distance running. The correct approach is to do more relaxation and organizing activities after each exercise, such as slow motion and legs. 2.不贪吃冷饮 Don't be greedy for cold drinks 运动时会损失大量热量，急需补充无可非议。但运动后人体消化系统仍处于抑制状态，贪吃大量冷饮，极易引起胃肠痉挛、腹泻、呕吐、并易诱发胃肠道疾病。 Exercise will lose a lot of heat, and there is no doubt that it needs to be replenished. However, after exercise, the digestive system of the body is still in a state of inhibition, and the gluttony of a large number of cold drinks can lead to gastrointestinal convulsion, diarrhea, vomiting and diseases of the gastrointestinal tract. 3.不吸烟 3. Don't smoke 运动时人的呼吸加速，机体要保证足够的氧气摄入量。如果运动后立即吸烟，将会使肺内含氧量减少，出现胸闷、气喘、呼吸困难、头昏、乏力等现象。 The body needs to ensure adequate oxygen intake when breathing accelerates. If you smoke immediately after exercise, it will reduce the amount of oxygen in your lungs, which can lead to chest tightness, asthma, difficulty in breathing, dizziness and fatigue. 4.不在大汗淋漓时洗冷水浴（或游泳） 4. Wash cold water (or swim) without sweating 运动后大汗淋漓时，体表毛细血管扩张，体内热量大量散发。此时若遇冷水则导致毛细血管骤然收缩，易使身体的抵抗力降低，而引起疾病。 After exercise, the body surface capillary expands and the body heat is distributed. If encounter cold water at this time causes capillaries to contract suddenly, easy to make the body resistance reduce, and cause disease. 5.不立即吃饭 Don't eat immediately 在运动时，全身的血液进行重新分配，使得胃肠道的蠕动减弱、各种消化腺的分泌也大为减少，若在运动后不经休息立即吃饭，就容易引起人体消化系统的紊乱和功能性失调，易得病. In the movement, the whole body blood redistribution, gastrointestinal peristalsis abate, has been greatly reduce the secretion of various digestive gland, if in motion without rest immediately after dinner, is easy to cause the human digestive system disorders and functional disorders, easy to get sick. 6.不“省略”整理活动 6. Do not "omit" organizing activities 每次运动后感觉心力俱乏时，应适宜的放松，如徒手操、步行、放松按摩等，会有助于消除肌肉的疲劳，快速恢复体力。 After every movement feeling the heart is tired, should be appropriate to relax, such as the unarmed, walk, relaxed massage wait, can help eliminate muscle fatigue, recover the strength quickly. 7.不宜骤降体温 Don't drop your body temperature 如果室外温度较高，运动后会感到燥热难耐，倘若此时立即走进空调房间或风口纳凉小憩，会打破正常的生理调节机能，使生理功能失调，易得感冒、腹泻、哮喘、风寒痹痛等疾病。 If the outdoor temperature is higher, after exercise may feel too hot, if I now walk in air conditioning room immediately or draught cool, will break the normal physiological regulation function, make the physiological dysfunction, easy cold, diarrhea, asthma, cold pain diseases such as certification. 8. 不宜马上洗热水淋浴 You shouldn't shower with hot water right away 健身运动后，体内大量血液分布在四肢及体表，若此时马上洗热水澡，就会增加体表的血流量，引起心脏、大脑供血不足，有发生心、脑血管意外的危险性。 After exercise, the body of blood distribution in the limbs and body surface, if a hot bath immediately, at this time will increases blood flow to the body, cause heart, brain, heart, cerebrovascular accident risk. |
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